The primary purpose of Sports Massage is to help alleviate the tension and stress in your body’s tissues during physical activity. In the event when injuries occur a sports massage can bring effective relief and importantly can help to prevent future injuries/stresses that may affect you in the future.
Treatment is for anyone who may have overexerted themselves in daily activities such as physically demanding jobs or following a gym session.
A clinician delivering sports massage will incorporate a number of techniques such as stretching, compression, trigger point response and toning to assist with recovery and minimise injuries.